Headache after exercise usually occur due to movement of the body weight. Beginners often make the mistake of immediately jumping into vigorous exercise than to start with a light movement first. This causes a decrease in blood sugar levels suddenly of blood to the brain, and cause headaches and fatigue in the muscles as well. The body to be surprised, not able to tolerate sudden changes. If you have frequent migraines, it is possible that heavy exercise will trigger headache pain. Here are the reasons that will be explained in the paragraph below about headaches after exercising.
The cause of headaches after exercising
If you have a headache after a workout, then you may be wrong in the exercise. Strong movement for hours can cause muscle tension and cause headaches. Headache suddenly felt more often if you switch from sports mild to more severe. This causes dilation of blood vessels, which in turn lead to a headache.
Decrease in blood sugar
If you are exercising for hours with a stomach is too empty, then it can cause headaches. It can be observed if you exercise in the morning and on an empty stomach till noon. Leaving the stomach without food for 5 hours after exercise causes nausea and headaches constantly.
Dehydration
This is one of the common reasons behind frequent headaches. You can get headaches if you exercise in hot weather and do not drink enough water throughout the day. Your body is not capable of using energy if your system is not well hydrated.
Nerve injury
Sudden headache could be a symptom of nerve injury. It often goes unnoticed and you may suffer from headaches suddenly. Sports without adequate heating begins can make the nerves of the body into shock. Your body loses flexibility and the muscles tighten, causing severe headaches ahirnya.
Tips to prevent
A warm-up at the beginning is very important to prevent headaches after exercising. Heating makes the body more flexible before engaging in sports. Try some light stretching to relieve headaches caused by exercise. Take a walk or jog can also help.
You do not have to start exercising with great ambition. Start with movements that increase the flexibility of your body. Bending and stretching will help a lot. If you are aged over 50, you may be at risk of self-harm. Therefore, seek advice from a fitness trainer in order to avoid headaches and muscle strain after exercise.
Drink plenty of water after exercise will improve health conditions and alleviate pain in the head. Keeping yourself hydrated also allows you to keep fit. For this, you need to drink at least 10 glasses of water each day. This is the best natural remedy to prevent headaches.
Avoid bending too often if you have migraine headaches. This led to the interruption of blood flow. Instead, concentrate on movements that ensure posture straight.
If you suffer from persistent headaches, make sure you consult with a doctor to get proper treatment. Proper treatment can cure a headache.
Headache after exercise becomes severe when it becomes persistent headache. Exercising the right along with a healthy diet is the way to keep your body to stay fit.
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